Primal Chef offers a variety of nutrition services to help you become healthier and reach your goals.

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Nutrition Coaching

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We offer in-depth nutrition consultation with a Nutritional Therapist Practitioner. Whether you are trying to lose or gain weight, recover from an illness, or just become more healthy, a combination of nutrition and lifestyle adjustments may be all you need.

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These consultations are currently held over Zoom or Skype but are available for people living anywhere in the world.

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Initial Consultation

Duration: 60-90 minutes.

Price: $300

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Follow-up Sessions

Duration: 30-60 minutes.

Price: $150

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Meal Plans

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If you struggle getting started in the kitchen, but still want to cook for yourself, our meal plans are for you. We will provide you an electronic packet containing a 7 day menu, tailored to your dietary restrictions and goals. Also provided are the recipes, shopping list, and equipment suggestions to successfully make the meals. 

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This service requires an Initial Consultation before creating the first week's meal plan and may require Follow-Ups occasionally depending on the circumstances.

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Price: $75.00 per week (Primal Chef Recipes)

Price: $150.00 per week (Custom Recipes)

+ Macro / Calorie Calculations: $50.00 per packet

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Kitchen Evaluation

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The food and cooking equipment in your home may be harming your health. We’ll inspect your kitchen to evaluate and optimize your refrigerator, pantry, and cooking equipment for healthful eating. You will also receive our list of recommended cooking equipment, both budget and premium.

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Grocery Tours

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After we’ve raided your kitchen, you’ll need to go shopping! Take us along to whichever grocery store you like best and we’ll show you the tips and tricks of the various departments, so you know what and what not to buy.

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Kitchen Evaluation and Grocery Tour Cost

Duration: 2-3 hours

Price: $300

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This price requires that both services are completed on the same day.

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Nutrition Seminar

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Primal Chef offers a fantastic two hour "Intro to Paleo" talk that is popular with gyms, office buildings, and groups of friends. With the help of hand-outs we will go over the foods to be eaten and also to be avoided with plenty of opportunities to get questions answered. 

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Following the seminar, we will be around for up to an hour to answer any private questions from participants.

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Seminar Rates

1-20 participants: $400.00

Extra participants: $10 each