Primal Chef Menu
Last updated: September 2019
All dishes contain no gluten, dairy, (unless specified), soy, refined sugars, refined vegetable oils. Additional options or menus available on request.
(M) : Good for meal prep service
(K) : Keto option
Perfect for entertaining. Items can be expanded into entree size.
Cauliflower Salmon Bites (K)
Wild salmon mixed with avocado oil mayonnaise and lemon juice, served bite size on top of cauliflower bread with fresh dill.
Cuban Pork Bites
Fried plantain (tostones) topped with pulled pork, pickled red onion, cilantro, aioli
Sweet Potato Toast Bruschetta
Toasted sweet potatoes topped fresh tomatoes with garlic, basil, olive oil, and vinegar
Vietnamese Chicken Wings (M)
Chicken wings marinated in fish sauce with fried garlic
Korean Chicken Wings (M) (K)
Chicken wings tossed in a spicy chili garlic sauce
American Chicken Wings (M) (K)
Chicken wings cooked with rosemary, lemon, and garlic.
Siete Cassava flour chips, grass-fed cheese, pico de gallo, ground beef
Chicken Nuggets (M)
Bite sized chicken pieces breaded in tapioca flour and fried in a Primal Chef approved oil. Served with toothpicks.
Pork or chicken with choice of rice or sweet potato noodles with scallion, cashews, shallots, lime and honey tamarind sauce
Thai Larb Salad (M)
Grass-fed ground beef seasoned with fish sauce, chili, and lime. Served over white rice.
Vietnamese Pork Fresh Rolls
Pork belly, mixed greens, sliced apples, fresh mint, and rice noodles, wrapped in rice paper served with a chili garlic peanut or almond butter sauce.
Vietnamese Beef Vermicelli
Lemongrass beef, thin rice noodles, carrots, daikon, cucumber, cilantro, mint, nuoc cham fish sauce
Vietnamese Whole Fish
Fresh fish, cooked whole, stuffed with fresh herbs. Served with Nuoc Cham fish sauce and white rice (regular or cauliflower)
Vietnamese Bo Kho Stew (M)
Beef simmered in a tomato broth with lemongrass, fish sauce, spices, carrots, and onions. Served over rice or sweet potato noodles.
Vietnamese Papaya Salad (M)
Green papaya, carrots, cilantro, mint, roasted peanuts, beef jerky, nuoc cham fish sauce dressing.
Chinese Xian Noodles
Almond flour noodles, pork belly, onions, garlic, 5 spice, cabbage, scallions, and chili oil.
Korean Japchae (M)
Korean stir-fry made with sweet potato noodles, spicy pork, mixed vegetables, sesame.
Korean Short Ribs (M)
Baked Salmon (M) (K)
Wild salmon baked with dill, served with a blueberry-butter sauce
Beef Stew (M)
Beef chuck roast, parsnips, carrots, onions, celery, bay leaves, salt, beef stock, oregano, thyme. Served over sauteed cabbage.
Coconut Sweet Potato Soup (M)
Sweet potato soup, topped with crispy bacon, roasted kale and sweet potato chips.
Pot Roast (M)
Beef chuck, carrots, onions, celery, parsnip, fresh rosemary, fresh thyme, beef stock.
Lamb Curry Stew (M) (K)
Lamb simmered in coconut milk with turmeric, cumin, coriander, cinnamon, celery, carrots, onions, and spinach.
Lamb Curry Plate
Curried, stewed lamb shanks, cooked down thick. Served with roasted broccolini, tahini, and white rice.
Beef patty, lettuce, bacon, tomato, caramelized onion, sauteed mushrooms, avocado, baked sweet potato “fries,” aioli, dijon, paleo bun
Sweet Potato, Spinach, and Bacon Quiche (M)
Pastured eggs, spinach, leeks, scallions, bacon, sweet potato crust
Shepherd's Pie (M)
Mashed sweet potatoes or cauliflower, celery, carrots, onions, peas ground beef, bacon. Garnished with scallion.
Leg of lamb marinated in rosemary, lemon, and cumin.
Pasta Dinner (M) (K)
Italian tomato and beef bolognese served over choice of zucchini noodles, spaghetti squash, gluten-free pasta, or Cappello's Paleo pasta. Also available as lasagna.
Summer Pasta (M) (K)
Pulled pork with fennel and apple, roasted broccoli, and pesto sauce. Served over choice of zucchini noodles, spaghetti squash, gluten-free pasta, or Cappello's Paleo pasta.
Cappellos almond flour crust or handmade Keto cauliflower crust with your choice of toppings.
Chicken Noodle Soup (M)
Fresh chicken broth with chicken legs, herbs, spices, vegetables, and rice noodles.
Mexican Pork Ribs (M) (K)
Pork ribs served in salsa verde
Mexican Fajitas (M) (K)
Choice of steak or chicken mixed with peppers, onions, cilantro, and lime.
Choice of Carne Asada beef, Al Pastor Pork, or Citrus chicken. May include guacamole, salsa verde, and pico de gallo. Corn or "Siete" Paleo tortillas.
Wild cod dredged in tapioca flour, cabbage, mango, tartar sauce, guacamole, lettuce. Corn or "Siete" Paleo tortillas.
Fresh fish, “cooked” in lime juice with mixed peppers, avocado, and cilantro. Served with "Siete" grain-free tortilla chips
Sliced white fish marinated in “leche de tigre” served with thinly sliced red onion and sweet potato medallions.
Peruvian Roasted Chicken “A La Brasa” (M) (K)
Whole chickens marinated in Peruvian seasonings and roasted to perfection
Peruvian Lomo Saltado
Beef marinated in Peruvian seasonings, stir fried with onions and peppers served with white sweet potato fries.
Cuban Roast Pork (M)
Pulled pork cooked in “mojo”, caramelized onions, fried plantains, cilantro lime aioli, optional black beans and rice.
Cuban Ropa Vieja (M) (K)
Slow cooked beef in a tomato sauce with sauteed peppers and onions.
Eggplant, squash, and peppers baked into an italian tomato sauce.
Roasted Winter Vegetable Medley (M)
A mix of squash, carrots, parsnips, and sweet potatoes roasted golden and topped with crisp bacon.
French Roast Chicken Thighs (M) (K)
Dark meat chicken baked with roasted lemon and herbs de provence.
Braised Short Ribs (M) (K)
Bone-in beef ribs, browned and simmered in aromatic and flavorful juices until fork tender. Served with reduction sauce.
Seafood Poke (K)
Rare salmon, mixed greens, seaweed salad, mango, avocado, baby bok choy, ponzu sauce, sushi rice, fried shallots, toasted nori
Breakfast Hash Bowl
Pastured eggs, pulled beef, roasted Brussels sprouts, sauteed fennel, baked white sweet potato, hollandaise sauce.
Root Vegetable Latkes
Sweet potato, parsnip, and onion with eggs and almond flour, fried in Primal Chef approved oil.
Cauliflower Fried Rice (M) (K)
Riced cauliflower, carrot, onion, celery, garlic, ginger, scallion, coconut aminos, toasted sesame oil & seeds, cilantro. Choice of beef, pork, chicken, or shrimp.
Options include cauliflower bread, salmon salad, lox, grass-fed butter, soft-boiled eggs, sliced onions and tomatoes, fried capers, bacon or sausage, cucumber salad, fruit platter, paleo granola, pastry option
Sides and Snacks
Chips and salsa
Roasted sweet potato medallions
Mashed yams in coconut milk
Mashed white sweet potatoes in butter
Fried plantains (limited availability)
Sauteed cabbage with sesame seeds & sesame oil
Roasted carrots with coconut amino honey glaze
Roasted baby kale
Chef’s choice of fresh vegetables and cooking method (roasted, steamed, etc). Please inform us of any vegetables you DON'T prefer. Or, you may request a certain vegetable.
Simple Salad (M) (K)
Butter lettuce, carrot ribbons, fresh herbs, with a homemade honey mustard.
Cilantro lime aioli
Caramelized onion balsamic aioli
Italian salsa verde
Mexican salsa verde
Peruvian aji verde
Peanut butter chili garlic sauce
Desserts & Pastries
All desserts are 100% grain-free and are typically sweetened with honey, maple syrup, or coconut sugar unless marked "Keto"
Want dessert added to your meal prep service without giving up a main dish? Check out our a la cart pricing below. Pricing reflects labor - ingredients are invoiced as usual:
Coconut Flour Cupcakes ($25 / dozen)
Chocolate or vanilla cupcakes, topped with frosting and fresh berries. Available Keto with "Swerve" box mix.
Coconut Flour Cake ($25, $35, $45)
1, 2, or 3 layers with choice of chocolate or vanilla base and frosting. Available Keto with "Swerve" box mix.
Marble Cake ($35)
A double layer swirl of chocolate and vanilla cake. Available Keto with "Swerve" box mix.
Jelly Donuts ($25 / dozen)
Coconut flour donuts filled with raspberry reduction
Madeleines ($25 / dozen)
The classic cookie but made with grass-fed butter and coconut flour
Chocolate Chip Cookies ($25 / dozen)
Almond flour cookies with dark chocolate chips, grass-fed butter, and coconut sugar. Available Keto with "Swerve" box mix.
Gooey chocolate brownies
Fruit Salad ($25)
Seasonal or tropical fruit topped with fresh mint
Blueberry Muffins ($25 / dozen)
Coconut flour muffins with fresh organic blueberries