Menu | Primal Chef

Primal Chef Menu

Last updated: January 2020

All dishes contain no gluten, dairy, (unless specified), soy, refined sugars, refined vegetable oils. Additional options or menus available on request.

(K) : Keto option

Small Bites

Perfect for entertaining. Items can be expanded into entree size.

Cauliflower Salmon Bites (K)

Wild salmon mixed with avocado oil mayonnaise and lemon juice, served bite size on top of cauliflower bread with fresh dill.

Cuban Pork Bites

Fried plantain (tostones) topped with pulled pork, pickled red onion, cilantro, aioli

Sweet Potato Toast Bruschetta

Toasted sweet potatoes topped fresh tomatoes with garlic, basil, olive oil, and vinegar

Vietnamese Chicken Wings

Chicken wings marinated in fish sauce with fried garlic

Korean Chicken Wings (K)

Chicken wings tossed in a spicy chili garlic sauce

American Chicken Wings (K)

Chicken wings cooked with rosemary, lemon, and garlic.

Corn-free Nachos

Siete Cassava flour chips, grass-fed cheese, pico de gallo, ground beef

Main Dishes

Pad Thai

Pork or chicken with choice of rice or sweet potato noodles with scallion, cashews, shallots, lime and honey tamarind sauce

Thai Larb Salad

Grass-fed ground beef seasoned with fish sauce, chili, and lime. Served over white rice.

Vietnamese Pork Fresh Rolls

Pork belly, mixed greens, sliced apples, fresh mint, and rice noodles, wrapped in rice paper served with a chili garlic peanut or almond butter sauce.

Vietnamese Beef Vermicelli

Lemongrass beef, thin rice noodles, carrots, daikon, cucumber, cilantro, mint, nuoc cham fish sauce

Vietnamese Whole Fish

Fresh fish, cooked whole, stuffed with fresh herbs. Served with Nuoc Cham fish sauce and white rice (regular or cauliflower)

Vietnamese Bo Kho Stew

Beef simmered in a tomato broth with lemongrass, fish sauce, spices, carrots, and onions. Served over rice or sweet potato noodles.

Vietnamese Papaya Salad

Green papaya, carrots, cilantro, mint, roasted peanuts, beef jerky, nuoc cham fish sauce dressing.

Chinese Xian Noodles

Almond flour noodles, pork belly, onions, garlic, 5 spice, cabbage, scallions, and chili oil.

Korean Japchae

Korean stir-fry made with sweet potato noodles, spicy pork, mixed vegetables, sesame.

Korean Short Ribs

Kalbi marinade

Baked Salmon (K)

Wild salmon baked with dill, served with a blueberry-butter sauce

Beef Stew

Beef chuck roast, parsnips, carrots, onions, celery, bay leaves, salt, beef stock, oregano, thyme. Served over sauteed cabbage.

Coconut Sweet Potato Soup

Sweet potato soup, topped with crispy bacon, roasted kale and sweet potato chips.

Pot Roast

Beef chuck, carrots, onions, celery, parsnip, fresh rosemary, fresh thyme, beef stock reduction sauce .

Lamb Curry Stew (K)

Lamb simmered in coconut milk with turmeric, cumin, coriander, cinnamon, celery, carrots, onions, and spinach.

Lamb Curry Plate

Curried, stewed lamb shanks, cooked down thick. Served with roasted broccolini, tahini, and white rice.

Burger Bar

Beef patty, lettuce, bacon, tomato, caramelized onion, sauteed mushrooms, avocado, baked sweet potato “fries,” aioli, dijon, paleo bun

Sweet Potato, Spinach, and Bacon Quiche

Pastured eggs, spinach, leeks, scallions, bacon, sweet potato crust

Shepherd's Pie

Mashed sweet potatoes or cauliflower, celery, carrots, onions, peas ground beef, bacon. Garnished with scallion.

Lamb Roast

Leg of lamb marinated in rosemary, lemon, and cumin.

Pasta Dinner (K)

Italian tomato and beef bolognese served over choice of zucchini noodles, spaghetti squash, gluten-free pasta, or Cappello's Paleo pasta. Also available as lasagna.

Summer Pasta (K)

Pulled pork with fennel and apple, roasted broccoli, and pesto sauce. Served over choice of zucchini noodles, spaghetti squash, gluten-free pasta, or Cappello's Paleo pasta.

Pizza Party

Handmade Keto cauliflower crust with your choice of toppings.

Chicken Noodle Soup

Fresh chicken broth with chicken legs, herbs, spices, vegetables, and rice noodles.

Mexican Pork Ribs (K)

Pork ribs served in salsa verde

Mexican Fajitas (K)

Choice of steak or chicken mixed with peppers, onions, cilantro, and lime.

Mexican Tacos

Choice of Carne Asada beef, Al Pastor Pork, or Citrus chicken. May include guacamole, salsa verde, and pico de gallo. Corn or "Siete" Paleo tortillas.

Fish Tacos

Wild cod dredged in tapioca flour, cabbage, mango, tartar sauce, guacamole, lettuce. Corn or "Siete" Paleo tortillas.

Mexican Ceviche

Fresh fish, “cooked” in lime juice with mixed peppers, avocado, and cilantro. Served with "Siete" grain-free tortilla chips

Peruvian Ceviche

Sliced white fish marinated in “leche de tigre” served with thinly sliced red onion and sweet potato medallions.

Peruvian Roasted Chicken “A La Brasa” (K)

Whole chickens marinated in Peruvian seasonings and roasted to perfection

Peruvian Lomo Saltado

Beef marinated in Peruvian seasonings, stir fried with onions and peppers served with white sweet potato fries.

Cuban Roast Pork

Pulled pork cooked in “mojo”, caramelized onions, fried plantains, cilantro lime aioli, optional black beans and rice.

Cuban Ropa Vieja (K)

Slow cooked beef in a tomato sauce with sauteed peppers and onions.

Ratatouille

Eggplant, squash, and peppers baked into an italian tomato sauce.

Roasted Winter Vegetable Medley

A mix of squash, carrots, parsnips, and sweet potatoes roasted golden and topped with crisp bacon.

French Roast Chicken Thighs (K)

Dark meat chicken baked with roasted lemon and herbs de provence.

Braised Short Ribs (K)

Bone-in beef ribs, browned and simmered in aromatic and flavorful juices until fork tender. Served with reduction sauce.

Seafood Poke (K)

Rare salmon, mixed greens, seaweed salad, mango, avocado, baby bok choy, ponzu sauce, sushi rice, fried shallots, toasted nori

Breakfast Hash Bowl

Pastured eggs, pulled beef, roasted Brussels sprouts, sauteed fennel, baked white sweet potato, hollandaise sauce.

Root Vegetable Latkes

Sweet potato, parsnip, and onion with eggs and almond flour, fried in Primal Chef approved oil.

Cauliflower Fried Rice (K)

Riced cauliflower, carrot, onion, celery, garlic, ginger, scallion, coconut aminos, toasted sesame oil & seeds, cilantro. Choice of beef, pork, chicken, or shrimp.

Continental Breakfast

Options include cauliflower bread, salmon salad, lox, grass-fed butter, soft-boiled eggs, sliced onions and tomatoes, fried capers, bacon or sausage, cucumber salad, fruit platter, paleo granola, pastry option

Sides and Snacks

Chips and salsa

Roasted sweet potato medallions

Mashed yams in coconut milk

Mashed white sweet potatoes in butter

White rice

Cauliflower rice

Roasted squash

Fried plantains (limited availability)

Sauteed cabbage with sesame seeds & sesame oil

Roasted carrots with coconut amino honey glaze

Roasted baby kale

Seasonal Vegetables

Chef’s choice of fresh vegetables and cooking method (roasted, steamed, etc). Please inform us of any vegetables you DON'T prefer. Or, you may request a certain vegetable.

Simple Salad (K)

Butter lettuce, carrot ribbons, fresh herbs, with a homemade honey mustard.

Sauces

Blueberry butter

Hollandaise

Cilantro lime aioli

Caramelized onion balsamic aioli

Chimichurri

Pesto

Italian salsa verde

Mexican salsa verde

Peruvian aji verde