Primal Chef | (206) 569-5543 |Info@ThePrimalChef.com

Primal Chef Menu

Last updated: September 2019

All dishes contain no gluten, dairy, (unless specified), soy, refined sugars, refined vegetable oils. Additional options or menus available on request. 

(M) : Good for meal prep service

(K) : Keto option

Small Bites

Perfect for entertaining. Items can be expanded into entree size. 

Cauliflower Salmon Bites (K)

Wild salmon mixed with avocado oil mayonnaise and lemon juice, served bite size on top of cauliflower bread with fresh dill.

Cuban Pork Bites

Fried plantain (tostones) topped with pulled pork, pickled red onion, cilantro, aioli

Sweet Potato Toast Bruschetta

Toasted sweet potatoes topped fresh tomatoes with garlic, basil, olive oil, and vinegar

Vietnamese Chicken Wings (M)

Chicken wings marinated in fish sauce with fried garlic

Korean Chicken Wings (M) (K)

Chicken wings tossed in a spicy chili garlic sauce

American Chicken Wings (M) (K)

Chicken wings cooked with rosemary, lemon, and garlic.

Corn-free Nachos

Siete Cassava flour chips, grass-fed cheese, pico de gallo, ground beef

Chicken Nuggets ​(M)

Bite sized chicken pieces breaded in tapioca flour and fried in a Primal Chef approved oil. Served with toothpicks.


Main Dishes

Pad Thai

Pork or chicken with choice of rice or sweet potato noodles with scallion, cashews, shallots, lime and honey tamarind sauce

Thai Larb Salad ​(M)

Grass-fed ground beef seasoned with fish sauce, chili, and lime. Served over white rice.

Vietnamese Pork Fresh Rolls

Pork belly, mixed greens, sliced apples, fresh mint, and rice noodles, wrapped in rice paper served with a chili garlic peanut or almond butter sauce.

Vietnamese Beef Vermicelli

Lemongrass beef, thin rice noodles, carrots, daikon, cucumber, cilantro, mint, nuoc cham fish sauce

Vietnamese Whole Fish

Fresh fish, cooked whole, stuffed with fresh herbs. Served with Nuoc Cham fish sauce and white rice (regular or cauliflower)

Vietnamese Bo Kho Stew (M)

Beef simmered in a tomato broth with lemongrass, fish sauce, spices, carrots, and onions. Served over rice or sweet potato noodles.

Vietnamese Papaya Salad ​(M)

Green papaya, carrots, cilantro, mint, roasted peanuts, beef jerky, nuoc cham fish sauce dressing.

Chinese Xian Noodles 

Almond flour noodles, pork belly, onions, garlic, 5 spice, cabbage, scallions, and chili oil. 

Korean Japchae ​(M)

Korean stir-fry made with sweet potato noodles, spicy pork, mixed vegetables, sesame.

Korean Short Ribs ​(M)

Kalbi marinade

 Baked Salmon ​(M) (K)

Wild salmon baked with dill, served with a blueberry-butter sauce

Beef Stew ​(M)

Beef chuck roast, parsnips, carrots, onions, celery, bay leaves, salt, beef stock, oregano, thyme. Served over sauteed cabbage.

Coconut Sweet Potato Soup (M)

Sweet potato soup, topped with crispy bacon, roasted kale and sweet potato chips.

Pot Roast (M)

Beef chuck, carrots, onions, celery, parsnip, fresh rosemary, fresh thyme, beef stock.

Lamb Curry Stew (M) (K)

Lamb simmered in coconut milk with turmeric, cumin, coriander, cinnamon, celery, carrots, onions, and spinach.

Lamb Curry Plate

Curried, stewed lamb shanks, cooked down thick. Served with roasted broccolini, tahini, and white rice.

Burger Bar

Beef patty, lettuce, bacon, tomato, caramelized onion, sauteed mushrooms, avocado, baked sweet potato “fries,” aioli, dijon, paleo bun

Sweet Potato, Spinach, and Bacon Quiche (M)

Pastured eggs, spinach, leeks, scallions, bacon, sweet potato crust

Shepherd's Pie (M)

Mashed sweet potatoes or cauliflower, celery, carrots, onions, peas ground beef, bacon. Garnished with scallion.

 

Lamb Roast

Leg of lamb marinated in rosemary, lemon, and cumin.

 

Pasta Dinner (M) (K)

Italian tomato and beef bolognese served over choice of zucchini noodles, spaghetti squash, gluten-free pasta, or Cappello's Paleo pasta. Also available as lasagna.

Summer Pasta (M) (K)

Pulled pork with fennel and apple, roasted broccoli, and pesto sauce. Served over choice of zucchini noodles, spaghetti squash, gluten-free pasta, or Cappello's Paleo pasta.

Pizza Party

Cappellos almond flour crust or handmade Keto cauliflower crust with your choice of toppings.

Chicken Noodle Soup (M)

Fresh chicken broth with chicken legs, herbs, spices, vegetables, and rice noodles.

Mexican Pork Ribs (M) (K)

Pork ribs served in salsa verde

Mexican Fajitas (M) (K)

Choice of steak or chicken mixed with peppers, onions, cilantro, and lime.

Mexican Tacos

Choice of Carne Asada beef, Al Pastor Pork, or Citrus chicken. May include guacamole, salsa verde, and pico de gallo. Corn or "Siete" Paleo tortillas.

Fish Tacos

Wild cod dredged in tapioca flour, cabbage, mango, tartar sauce, guacamole, lettuce. Corn or "Siete" Paleo tortillas.

Mexican Ceviche

Fresh fish, “cooked” in lime juice with mixed peppers, avocado, and cilantro. Served with "Siete" grain-free tortilla chips

Peruvian Ceviche

Sliced white fish marinated in “leche de tigre” served with thinly sliced red onion and sweet potato medallions.

Peruvian Roasted Chicken “A La Brasa” ​(M) (K)

Whole chickens marinated in Peruvian seasonings and roasted to perfection

Peruvian Lomo Saltado

Beef marinated in Peruvian seasonings, stir fried with onions and peppers served with white sweet potato fries.

Cuban Roast Pork (M)

Pulled pork cooked in “mojo”, caramelized onions, fried plantains, cilantro lime aioli, optional black beans and rice.

Cuban Ropa Vieja (M) (K)

Slow cooked beef in a tomato sauce with sauteed peppers and onions.

Ratatouille (M)

Eggplant, squash, and peppers baked into an italian tomato sauce.

Roasted Winter Vegetable Medley (M)

A mix of squash, carrots, parsnips, and sweet potatoes roasted golden and topped with crisp bacon.

French Roast Chicken Thighs (M) (K)

Dark meat chicken baked with roasted lemon and herbs de provence.

Braised Short Ribs (M) (K)

Bone-in beef ribs, browned and simmered in aromatic and flavorful juices until fork tender. Served with reduction sauce.

Seafood Poke (K)

Rare salmon, mixed greens, seaweed salad, mango, avocado, baby bok choy, ponzu sauce, sushi rice, fried shallots, toasted nori

Breakfast Hash Bowl

Pastured eggs, pulled beef, roasted Brussels sprouts, sauteed fennel, baked white sweet potato, hollandaise sauce.

Root Vegetable Latkes

Sweet potato, parsnip, and onion with eggs and almond flour, fried in Primal Chef approved oil.

Cauliflower Fried Rice (M) (K)

Riced cauliflower, carrot, onion, celery, garlic, ginger, scallion, coconut aminos, toasted sesame oil & seeds, cilantro. Choice of beef, pork, chicken, or shrimp. 

Continental Breakfast

Options include cauliflower bread, salmon salad, lox, grass-fed butter, soft-boiled eggs, sliced onions and tomatoes, fried capers, bacon or sausage, cucumber salad, fruit platter, paleo granola, pastry option

Sides and Snacks

Chips and salsa

Roasted sweet potato medallions

Mashed yams in coconut milk

Mashed white sweet potatoes in butter

White rice

Cauliflower rice

Roasted squash

Fried plantains (limited availability)

Sauteed cabbage with sesame seeds & sesame oil

Roasted carrots with coconut amino honey glaze

Roasted baby kale

Seasonal Vegetables

Chef’s choice of fresh vegetables and cooking method (roasted, steamed, etc). Please inform us of any vegetables you DON'T prefer. Or, you may request a certain vegetable.  

Simple Salad ​(M) (K)

Butter lettuce, carrot ribbons, fresh herbs, with a homemade honey mustard.

Sauces

Blueberry butter

Hollandaise 

Cilantro lime aioli

Caramelized onion balsamic aioli

Chimichurri

Pesto

Italian salsa verde

Mexican salsa verde

Peruvian aji verde

Peanut butter chili garlic sauce

Demi-glace 
 

Desserts & Pastries

All desserts are 100% grain-free and are typically sweetened with honey, maple syrup, or coconut sugar unless marked "Keto" ​

Want dessert added to your meal prep service without giving up a main dish? Check out our a la cart pricing below. Pricing reflects labor - ingredients are invoiced as usual:

Coconut Flour Cupcakes ($25 / dozen)

Chocolate or vanilla cupcakes, topped with frosting and fresh berries. Available Keto with "Swerve" box mix. 

Coconut Flour Cake ($25, $35, $45)

1, 2, or 3 layers with choice of chocolate or vanilla base and frosting. Available Keto with "Swerve" box mix.  

Marble Cake ($35)

A double layer swirl of chocolate and vanilla cake. Available Keto with "Swerve" box mix.

Jelly Donuts ($25 / dozen)

Coconut flour donuts filled with raspberry reduction

Madeleines ($25 / dozen)

The classic cookie but made with grass-fed butter and coconut flour

Chocolate Chip Cookies ($25 / dozen) 

Almond flour cookies with dark chocolate chips, grass-fed butter, and coconut sugar. Available Keto with "Swerve" box mix. 

Brownies ($25) 

Gooey chocolate brownies

 

Fruit Salad ($25)

Seasonal or tropical fruit topped with fresh mint

 

Blueberry Muffins ($25 / dozen)

Coconut flour muffins with fresh organic blueberries