Composed Meal Prep Menu

Last updated 1/15/20


Note: Proteins that are cooked to temperature will be on the rare side so they aren’t overcooked when reheating. 


Salmon w/ Blueberry 

Salmon topped with fresh dill and baked. Served with roasted baby kale, white rice, and a blueberry grass-fed butter sauce. Alternatively available with boneless skinless chicken thighs.


Salmon w/ Beurre Blanc 

Salmon with a white wine reduction sauce, mashed sweet potatoes, and roasted greens.


Beef Steak

Ribeye steak, roasted sweet potatoes & broccoli. Chimichurri sauce. 


Beef Pot Roast

Beef chuck, carrots, onions, celery, herbs, beef stock reduction. Served with white or cauliflower rice and roasted greens.


Beef Italian Pasta

Italian tomato and beef bolognese served over choice of zucchini noodles, gluten-free pasta, or Cappello's Paleo pasta.

Pork Summer Pasta

Pulled pork with fennel and apple, roasted greens, and pesto sauce. Served over choice of zucchini noodles, gluten-free pasta, or Cappello's Paleo pasta.


Pork, Cuban Roast

Pulled pork cooked in “mojo”, served over white or cauliflower rice, caramelized onions, sauteed greens. 


Lamb Curry Plate

Stewed lamb cooked in coconut curry, cooked down thick. Served with roasted broccolini, tahini, and white or cauliflower rice.


Lamb Curry Stew

Lamb stewed with carrots, onions, and celery, coconut milk, and curry spices. Served over white or cauliflower rice with fresh spinach. 


Chicken Thighs, Vietnamese

Chicken with a fish sauce glaze, served with white or cauliflower rice, and roasted greens. ​


Chicken Thighs, Peruvian

Chicken thighs in a Peruvian marinade. Roasted and served with a simple fried rice and roasted greens.

Mexican Fajitas

Choice of beef or chicken with sauteed bell peppers, onions, guacamole, roasted sweet potato 

Primal Chef | (206) 569-5543 |